This training exercise if suitable for the training in the base but can be used also for adult.

TARGETS: the main target is the rapid switch ATTACK-DEFENSE and DEFENSE-ATTACK, the fast thining, the rapid organization, the concentration, the retreat.

RULES: 2 TEAMS OF 4 PLAYERS AND KEEPERS. EVERY TEAM HAVE 2 PLAYERS RED AND 2 PLAYERS BLU. IS A NORMAL GAME. WHEN THE COACH TELLS IN GAME COLOR: BECOMES 2 TEAMS OF SAME COLOR, WHEN THE COACH TELL TEAM COME BACK TO THE TEAM´S ROOSTER OF BEGINNING. EVERY TIME THE BALL IS OUT START AS TEAM AT BEGINNING